Words can heal or hurt. Practise these mindful ways to use our speech skillfully and compassionately.
Read MoreWhere in your life do you need to say no, in order to say yes to yourself?
Read MoreAs Oscar Wilde said, “To live is the rarest thing in the world. Most people just exist.” We both know life is so incredibly precious. How to make it feel meaningful?
Read MoreHow to make the right decision? Four steps to take your life in a meaningful direction.
Read MoreWe all come to a place in life where we start to question our direction.
Read MoreLessons on leaning into discomfort to find a way forward, without compromise.
Read MoreConflicting needs or desires which are co-existing inside of us, make us feel stuck and can unfortunately result in self-sabotage.
Read MoreA therapist can only journey with you to the depth that they have travelled themselves. I’m stepping into a new layer of fear in me, to honour you daring to do the same.
Read MoreHow to figure out your next step? Helpful suggestions to make this quest from feeling like a pressure to a joyous adventure.
Read MoreHow to be true to yourself, in a world that is constantly telling you to be something else.
Read MoreExperience the profound effect of spending time emerged in a living wisdom tradition in the Himalayan region.
Read MoreWhy is doing the right thing so difficult? Why is treating others, the way we'd like others to treat us such a challenge? And how can we practise generosity without a penny in your pocket?
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